Copyright 2014. Om Yoga and Fitness. All Rights Reserved.
Om Yoga & Fitness
We are more than a yoga studio. We understand that the path to optimal health includes a strong and healthy body, a calm mind, balanced energy and a connection so Self. Though there are many paths to meeting your wellness and life purpose needs, we hope to offer you something that will help you traverse your life's journey in a positive and meaningful way! : )
FIRST GROUP CLASS FREE !!!!
Slow Flow with Christina Bythrow.
Thursday at 7:00 pm
As you elegantly move through postures, finding alignment with body, mind and spirit, we connect with our inner guidance. Surrendering to what is, we allow our practice to unfold as it needs, with compassion and non-judgment.
Meditation with Chris Shipps.
Friday at 8:00 am
Meditation isn't about making the mind go silent. We have 50,000 - 60,000 thoughts a day. Meditation helps us to connect with our heart center and align with the mind. We tend to be so identified with the endless chatter of the mind or the preoccupation with what the mind sees through the eyes and external senses, that we forgot to truly connect with our heart. When we dwell in the heart center, we become open to inviting the mind to join and aligning with your true Self. It's when the heart and mind are in alignment that we can trust our intuition over fear.
Zumba with Emma Buckley
Saturday at 10:00 am
Zumba is a latin-inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic latin and other world rhythms, you'll love every minute of this one-hour cardio dance party. There is no right or wrong when it comes to Zumba!!! : ) $8 Drop in!
Power Yoga with Anna Paiva
Sunday at 8:30 am
As the name implies, this is a challenging vinyasa yoga class. You will be safely and skillfully guided to find your edge with mindfulness and focus. When we challenge the body, the body creates endorphins which are the "feel good" hormones. You will leave feeling free, energized and strong.
Yoga Teacher Training begins January 8, 2015. The program runs for twenty seven weeks and classes start at 11:30 am and end at 2:00 pm.
Becoming a certified yoga instructor is not only for those who desire to teach yoga but for anyone who seeks a deeper understanding of this ancient and profoundly life changing practice.
Please call Om Yoga & Fitness at 781-340-YOGA (9642) for more information or to enroll in class!