Copyright 2014. Om Yoga and Fitness. All Rights Reserved.

Om Yoga & Fitness

THANK YOU!

To Sandy O'Hara and to all those who attended Laughing Yoga Friday night in an effort to raise food, funds and awareness for the Weymouth Food Bank. The event was a tremendous success and we are very grateful to all who donated food or money or positive energy!   : ) 



Welcome to Om Yoga & Fitness!  


We are more than a yoga studio.  We understand that the path to optimal health includes a strong and healthy body, a calm mind, balanced energy and  a connection so Self.  Though there are many paths to meeting your wellness and life purpose needs, we hope to offer you something that will help you traverse your life's journey in a positive and meaningful way!  : ) 

  

FIRST GROUP CLASS FREE !!!!


                         ~ YOGA~                            

               ​~ Barre ~                           ~ Zumba ~

            ~ Yogalates ~                  ~ Meditation ~                             ~ 50/50 ~                           ~ 60 FIT ~   

~ Personal Training ~

~ Reiki ~




1284 Washington St (Rte 53), Weymouth, 02189

    phone:  781-340-YOGA (9642)

    email:  info@omyogaandfitness.com

Updates:


ZUMBA!!    

Saturdays at 10 am with Emma Buckley.  
Drop in price: $8


NEW CLASSES


Effective November 10, 2014

Vinyasa Flow with Connie Hill.  
Thursday at 9:30 am
This energetic class will inspire you as you light your inner flame, melting away stress and releasing inner turmoils. Connect with your inner Self and let your peace shine out!


Slow Flow with Christina Bythrow.

Thursday at 7:00 pm  

As you elegantly move through postures, finding alignment with body, mind and spirit, we connect with our inner guidance. Surrendering to what is, we allow our practice to unfold as it needs, with compassion and non-judgment.



Meditation with Chris Shipps.

Friday at 8:00 am

Meditation isn't about making the mind go silent.  We have 50,000 - 60,000 thoughts a day.  Meditation helps us to connect with our heart center and align with the mind. We tend to be so identified with the endless chatter of the mind or the preoccupation with what the mind sees through the eyes and external senses, that we forgot to truly connect with our heart.  When we dwell in the heart center, we become open to inviting the mind to join and aligning with your true Self. It's when the heart and mind are in alignment that we can trust our intuition over fear.


Zumba with Emma Buckley

Saturday at 10:00 am

Zumba is a latin-inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic latin and other world rhythms, you'll love every minute of this one-hour cardio dance party. There is no right or wrong when it comes to Zumba!!!  : )  $8 Drop in!


Power Yoga with Anna Paiva

Sunday at 8:30 am

As the name implies, this is a challenging vinyasa yoga class.  You will be safely and skillfully guided to find your edge with mindfulness and focus.  When we challenge the body, the body creates endorphins which are the "feel good" hormones.  You will leave feeling free, energized and strong.


Slow Flow with April Pascarelli
Sunday at 10:00 am
Find physical, emotional and mental balance and clarity in this grounding, heart centered class.  When we become wrapped up in the mind's attachment to the frenzy of the external world, we can lose sight of ourselves and of all that is real.  When we come to our mats we compassionately unravel the internal knots that inhibit the free flow of positive energy and return to us our natural state of joy, contentment and peace.




Yoga Teacher Training (200 Hour)

Yoga Teacher Training begins January 8, 2015.  The program runs for twenty seven weeks and classes start at 11:30 am and end at 2:00 pm.  


Becoming a certified yoga instructor is not only for those who desire to teach yoga but for anyone who seeks a deeper understanding of this ancient and profoundly life changing practice. 


Please call Om Yoga & Fitness at 781-340-YOGA (9642) for more information or to enroll in class!